http://www.youtube.com/watch?v=EyLWEYMwzGw&feature=youtu.be
I'd love to know what you think!
Sunday, February 26, 2012
Sunday, February 19, 2012
Video Blog Link: Quick, healthy foods for at work and in the car.
http://www.youtube.com/watch?v=3245by7ijLo
A few things I forgot to mention:
- Beef Jerky. As long as sodium is not an issue for you and you ensure it is very low fat this can be a great source of protein that stays good for a long time.
- Cut-up veggies. Either cut them yourself and put in the sandwich bags, or get the single-serving size in the produce section of the store. I LOVE the sugar snap peas!
- Holy Guacamole individual servings, also sold in the produce section. This makes a great dip for the veggies and gives you healthy fats.
- And my "Car kit"- A trio of foods that hold up well without refrigeration for a long time. I try to keep this in my vehicle all the time. It includes:
* Ready-made protein drink
* A protein bar
* Beef jerky.
Please let me know what you think!
A few things I forgot to mention:
- Beef Jerky. As long as sodium is not an issue for you and you ensure it is very low fat this can be a great source of protein that stays good for a long time.
- Cut-up veggies. Either cut them yourself and put in the sandwich bags, or get the single-serving size in the produce section of the store. I LOVE the sugar snap peas!
- Holy Guacamole individual servings, also sold in the produce section. This makes a great dip for the veggies and gives you healthy fats.
- And my "Car kit"- A trio of foods that hold up well without refrigeration for a long time. I try to keep this in my vehicle all the time. It includes:
* Ready-made protein drink
* A protein bar
* Beef jerky.
Please let me know what you think!
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