Tips for a Better Body

Answers to the questions I am most frequently asked, along with stuff that rumbles around in my head regarding health and fitness.

Sunday, April 1, 2012

Video Blog Link: The thinking behind my latest workout split.

Just a warning- This is a lot of info!  And longer than I would have liked.

http://www.youtube.com/watch?v=NzJU7_YFTnk&feature=g-upl&context=G21953c4AUAAAAAAAAAA
Posted by Nancy Anne Martin at 10:09 AM No comments:
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Labels: exercise, lifting weights, scheduling exercise, weight lifting, weight lifting split, workout, workout split
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