Tips for a Better Body

Answers to the questions I am most frequently asked, along with stuff that rumbles around in my head regarding health and fitness.

Showing posts with label workout split. Show all posts
Showing posts with label workout split. Show all posts

Sunday, April 1, 2012

Video Blog Link: The thinking behind my latest workout split.

Just a warning- This is a lot of info!  And longer than I would have liked.

http://www.youtube.com/watch?v=NzJU7_YFTnk&feature=g-upl&context=G21953c4AUAAAAAAAAAA
Posted by Nancy Anne Martin at 10:09 AM No comments:
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Labels: exercise, lifting weights, scheduling exercise, weight lifting, weight lifting split, workout, workout split

Monday, March 26, 2012

Video Blog Link: Setting Up a Workout Split

If you have ever wondered up how to divide your body parts up in to different days of the week to work in a split, click HERE!
Posted by Nancy Anne Martin at 6:27 PM No comments:
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Labels: building muscle, fitness, muscle groups, schedule, split, weight lifting, weight lifting split, workout split

Saturday, March 24, 2012

Video Bolg Link: General Rules for Setting Up Your Own Weight Lifting Program

This is part 1 of a 3-part series:

http://www.youtube.com/watch?v=06RM2KRUf3s&feature=g-upl&context=G244bb8bAUAAAAAAACAA
Posted by Nancy Anne Martin at 5:36 PM No comments:
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Labels: building muscle, fitness, weight lifting, weight lifting split, workout split
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