New Progress Pics

For anyone who is interested in seeing my progress, here are photos taken of me last Tuesday, the 23rd of February, 2010.

My hair and makeup are not done and I still have a LOT to learn about posing (basically, my posing sucks!) but these give a bit of an idea about my progress.

A triceps shot. That is NOT fat on my arms! I'm quite proud of the muscle thickness in my upper arms- I'm not genetically predisposed to have big upper body muscles, so I've worked hard for it!


Full side view, flexed (the flash washed out quite a bit of muscle definition in these pics)


Rear view. Don't really like this one, but since you got a rear view before, I thought it was only fair to put an updated one in (my lower body is always the last thing to come around):


And here I am, not flexing:


If I'd have pumped weights before the pics were taken I'd look more "ripped" (I actually have really nice definition in my upper body when I'm pumped), but there are two points I want to continue to drive home with these photos:

1.) I'm 43 and have had four babies, so it is NEVER too late to improve yourself.

And B.) Eating well and exercising really can reap big dividends. Not only in appearance, but in length and quality of ones life. Please believe me: I am not athletic. Were it not for lack of coordination, speed, and agility, I'd have been a GREAT athlete. :-) I've always shied away from team sports and NO ONE in my family is athletic. It's not like genetics were on my side. Consequently, I know for sure that this is attainable for ANYone. No kidding! You (yes, you- sitting there reading this!) can vastly improve your health and appearance, too. This isn't unique to me.

It's all a choice.

Getting started with exercise at home.

Here is my list, in what I feel is order of importance, of things someone who is new (or just coming back after a break of years) to exercise would need to start an at-home exercise program:

1.) An instructional book on weight lifting. I don't care if it's designed for men or women because we all lift weights the same way, but it needs to have a good description of many different weight-lifting exercises for all body parts, because eventually you're gonna get bored with doing the same stuff and want to change it up. Plus, change is good for muscle growth and symmetry.

It is better to lift correctly with no weights than incorrectly with weights, so pay close attention to the technique instruction in the book!

2.) Dumbbells. If you are a woman I'd recommend starting with two each of 1 lb, 3 lb, 5 lb, 7 lb (if you can find them), 8 lb, and 10 lb. For a man I'd recommend starting with two each 5 lb, 8 lb, 10 lb, 15 lb, 18 lb (if you can find them), and 20 lb. The cheapest iron ones will do. That's what I have. As you grow stronger you can go out and buy two dumbbells in the next size up. This keeps the cost in check, as well.

If you cannot get dumbbells, don't despair! I worked out when my children were small and we were flat broke with cans of food!

3.) An adjustable (you can make it taller) step aerobics bench. This not only works for it's obvious purpose, but it doubles as a weight lifting bench for most exercises requiring a bench. And it's usually cheaper.

4.) A step or other kind of cardio DVD. I like step best because it gets my heart rate going in a small amount of square footage. This is great for getting in cardio on those days that you can't get outside for a walk or rualk (run-walk). I have a bunch of aerobics DVDs because the same one over and over gets monotonous.

5.) An exercise ball appropriate for your height. Between this and the step bench, my need for a traditional weight lifting bench at home is pretty much gone.

Next blog, I'll talk about getting started on a program. But I'll bet you can already figure out a lot of things on your own, just from reading this list. :-)