http://www.youtube.com/watch?v=tr6yZ-XpPXA
Here's the breakdown:
With breakfast:
Multivitamin
2 CLA pills w/ Thermogenics
Fish Oil pill
Vitamin D pill
Daughter's Multivitamin
With food at lunch or a little after:
Iron pill
Super Citramax, if I am struggling with appetite control.
Before bed:
Calcium/magnesium/zinc supplement
Fish Oil Pill
With my protein powder (I add water and drink on the way out of the gym):
L-Glutamine powder
BCAA's (when I have them, which I didn't for this video.
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