Tips for a Better Body

Answers to the questions I am most frequently asked, along with stuff that rumbles around in my head regarding health and fitness.

Monday, March 26, 2012

Video Blog Link: Setting Up a Workout Split

If you have ever wondered up how to divide your body parts up in to different days of the week to work in a split, click HERE!
Posted by Nancy Anne Martin at 6:27 PM
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Labels: building muscle, fitness, muscle groups, schedule, split, weight lifting, weight lifting split, workout split

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